Is Trichotillomania a Reason of Your Hair Loss?

You might be having the urge to constantly pull your hair. You may even be ashamed of it but you cannot control it. The reason you are doing so is because you may have Trichotillomania. Trichotillomania is an impulse disorder in which a person is feeling a constant urge, which one may not be able to resist, to pull their hair. Impulse control disorders are conditions in which you have strong, uncontrollable urges to take part in self-destructive behavior. Some examples of impulse control disorders are Pyromania and Kleptomania. Pyromania is the urge to set fires and Kleptomania is the urge to steal. The real reason behind Trichotillomania is not been understood or found, however researchers believe that it is caused due to chemical imbalances in the brain. Trichotillomania may also be a genetic condition because it runs in families.

Symptoms of Trichotillomania

Everyone doesn’t have the same symptoms of Trichotillomania. Some pull their hair strand by strand while others may pull large clumps of it. Some people may do this consciously and are getting a good feeling while pulling their hair off, while some may be pulling their hair unconsciously without even realizing it. After pulling the strand some may inspect it or even swallow it. The symptoms usually are:-

pulling hair causing hair loss in patches
satisfactory feeling when pulling the hair
shame and even denying what they are doing
experiencing relief when the hair is pulled
playing with pulled hair
rubbing the pulled hair on lips

How common is Trichotillomania?

Trichotillomania is a pretty rare condition in which only about 1 percent of the population may have it. This condition is usually found in females outnumbering males in a ratio of 3 to 1. There is a problem in finding the frequency of the people who have Trichotillomania. This is because people tend to deny that they have the disorder and do not seek help from professionals. Trichotillomania usually begins around the age of 11 to 13 however, there is a possibility that children of age 1 to 2 also have Trichotillomania and pull their hair.

Coping with Trichotillomania

If you feel that you or someone you know suffers hair loss because of Trichotillomania then it would be advisable to visit a professional team of Hair experts. The hair exerts can give you tips for controlling Trichotillomania before it is too late. People will need help from professionals for controlling their hair pulling impulses. Common treatment for Trichotillomania includes:

MEDICATIONS: If treatment of Trichotillomania is not needed then the hair expert can prescribe medications such as serotonin reuptake inhibitors (SSRIs) to help people to control their hair pulling urges.

COGNITIVE-BEHAVIOUR THERAPY: In this therapy the hair expert will teach you how to manage your hair pulling urges and how to recognize them so that you are not pulling your hair unconsciously. The hair expert will teach you how specific situations cause hair pulling urges and how to control them or modify the situation and stop hair loss caused by it.

BEHAVIOURAL MODIFICATION: The hair expert recommends you to occupy yourself when you feel the urge to pull your hair. You could squeeze a stress ball or do activities like knitting, reading, cooking etc.

Controlling Trichotillomania can be tough, but working with the hair expert and to manage your condition, joining support groups made up of other people who have a similar situation as you can help you overcome Trichotillomania.

3 Things That Will Help You To Find The Best Hair Transplant Clinic

Balding is an extremely painful feeling most of men have to experience. Regardless of whether you’re young or old it’s constantly hard to get used to this significant change in your appearance and figure out what your next step should be.

For some individuals they need a permanent solution so after much experimenting with other ways, most of the individuals choose to get a hair restoration surgery. Once a person reaches this decision, his next step is discovering hair restoration facilities that can perform the type of method you need – FUT and FUE for instance.

There are 3 important things you’ll have to do before choosing a transplant clinic where you’re planning to get your surgery.

  • Talk To Previous Patients Of That Centre

Make sure you don’t miss this step at all, and do your best to meet a previous patient of the facility/centre so you can see the level of the work they’ve had performed. Essentially you’ll get the opportunity to look at their scars (if any) closely and for real.

Keep in mind that hair transplants are a bit costly, and in addition it’s a surgical process, so don’t take any senseless risks with your cash or your wellbeing.

  • Video Proof Of Surgeries Performed

Photos can be modified effortlessly with the help of software like Photoshop and so on by even an inexperienced editor nowadays. It’s very simple to expand hair thickness and to simply hide donor scars away. The world has gone insane over HD video so more hair transplant clinics flaunt their skills and abilities in patient testimonial videos and even surgery videos.

Beyond any doubt you can change videos as well, but it’s significantly harder. If you take a look at the renowned transplant specialists, you’ll see that they all include video on their websites to offer a better understanding to their future patients.

  • Do Proper Research About The Clinic
  • Nowadays, we have greater access to information thanks to technology. With search engines like Google, Bing, and yahoo, you can easily find the name and address of all the top hair transplant surgeons of your area.
  • You need to search for postings on message sheets and websites. Also look for any complaints about them, or any court cases.
  • Do remember however that a few people will complain regardless of how great the medical facility’s function is. There are a few people who enjoy complaining so don’t take one single blog remark or discussion post as confirmation that a specialist or facility does not offer high quality services.

Prevent Hair Loss With Dietary Stuff

Hair fall is the most common problem we are facing these days. It can affect both men and women personality. There are various reason behind the hair fall including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp, air pollution, certain medical conditions or medicines, scalp infection and aging. However, if you start losing more than normal hair loss, then it’s time to pay attention to yourself and so that you can prevent the excess fall. There are several dietary stuff that control the loss and also help the growth of new hair follicles.

Diet for Healthy Hair Growth

Biotin- Biotin is the water-soluble vitamin. Keratin is a basic protein that makes up your hair, skin, and nails and biotin improves the body’s keratin level. It is responsible for growth and increases the volume of hair. Biotin nourishes the follicles and prevents them from brittle or dullness. The deficiency of biotin leads to discoloration or thinning of hairs. So include ample amount of biotin in the diet egg, it is the best source for Biotin. Whole grains like Ragi, Oats, bajra, jawar are also good source of biotin.

Omega-3 Fatty Acids- The omega-3 fatty acid boosts the hydration for your hair and scalp. This nutrient is also present in the cells that line the scalp so it’s important to add this healthy fat to your diet. So add nuts like walnuts, almonds, soya bean, fish, avocados and healthy seeds such as pumpkin seeds and flax seeds in your diet.

Protein- The most important component for strong healthy hair is protein. It is majorly made up of a protein called amino acid so consuming an adequate amount of protein on daily basis. So Eat the right proteins and keep your hair strong. So have enough amounts of legumes, pulses, Chicken, fish, Eggs and Dairy products etc in your diet.

Iron – Iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anemia which is a major cause of loss. The hair follicle and root are fed by a nutrient-rich blood supply with the help of iron because iron supplies the nutrient to the cells. Source of iron- Red meat, spinach, Beetroot, Apples, Broccoli, Bengal gram ( Besan) and legumes.

Vitamin A- The hair contains the rapid growing tissues in the body and vitamin A is required for the growth of every cell. Vitamin A acts as an antioxidant which is responsible for safeguard for your hair follicles against damage caused by free radicals and other factors. The good source of vitamin- A are Carrots, Sweet potato, Spinach, broccoli, cheese, mango, beetroot etc.

Vitamin E- Vitamin E is an essential nutrient when it comes to skin and hair care. It helps in building and repairing tissue and also protects the hair from sun damage and environmental pollution. Nuts are the best source of vitamin E so include Almonds, Walnuts, pistachio and any other nuts in your diet. Olive oil, Avocado, sunflower oil, flaxseed oil are also good options for Vitamin E.

Vitamin C- Iron and Vitamin C are two nutrients which are best when taken in combination with each other. Eating food rich in Vitamin C will allow the absorption of iron in the body. So include Amla, strawberries, oranges, tomatoes, guava, lemon, green leafy vegetables etc in your diet.

Yogurt- Benefits of yogurt are that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps take care of your hair. Other dairy products like low skimmed milk, cottage cheese, and low-fat cheese along with yogurt help improve the health of hair follicles. Yogurt, whether applied externally or consumed internally, is beneficial for your scalp.